Name: Quick and healthy cucumber tomato avocado salad
Prep time: 10 min
Ingredients: 2 ripe avocados (look for avocados that yield slightly to pressure but aren’t mushy); 1 lb cherry or grape tomatoes (grape tomatoes add a slightly sweeter touch, but you can use any variety); 1 English cucumber; ½ red onion; 1 lemon (juiced); 1 tbsp olive oil; Salt (to taste); Black pepper (to taste)

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Looking for a quick, healthy, and incredibly refreshing dish that works as a side or a light main meal? This cucumber tomato avocado salad is your answer! Bursting with creamy avocado, crisp cucumber, juicy tomatoes, and zesty lemon, it’s a crowd-pleaser that’s ready in just 10 minutes. Whether you’re hosting a dinner party or whipping up something nourishing on a busy weeknight, this salad hits all the right notes.

Avocado salad ingredients

(Serves 2-4)

2 ripe avocados (look for avocados that yield slightly to pressure but aren’t mushy)
1 lb cherry or grape tomatoes (grape tomatoes add a slightly sweeter touch, but you can use any variety)
1 English cucumber
½ red onion
1 lemon, juiced
1 tbsp olive oil
Salt, to taste
Black pepper, to taste

Cucumber tomato avocado salad recipe

1. Prep your ingredients

Wash all the produce thoroughly.

2. Dice the vegetables

For the cucumber: keep the skin on for extra crunch and fiber, or peel it for a smoother texture.

Cut the cucumber into quarters lengthwise, then dice into bite-sized pieces. Add to a large mixing bowl.

For the tomatoes: halve them and toss them in with the cucumber. If you’re using larger tomatoes but don’t want your salad to get too mushy, you can deseed them to reduce extra moisture.

Peel and dice the avocados into chunks, and add them to the bowl.

Thinly slice the red onion and add it to the mix. For a milder flavor, soak the onion slices in cold water for 10 minutes before adding.

3. Make the Dressing:

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. For an added punch, mix in minced garlic or freshly chopped herbs like parsley or cilantro.

4. Combine

Drizzle the dressing over the salad ingredients. Using a large spoon or your hands, gently fold the ingredients together to avoid mashing the avocado. Layering the avocado at the bottom and mixing carefully can also help maintain its shape.

5. Chill and Serve

For best results, chill the salad in the refrigerator for 20-30 minutes before serving to let the flavors meld. Serve cold as a side dish or with added protein for a main course.

And there you have it! This easy 10 minute avocado salad is super versatile. You can eat it:

As a Side Dish: Pairs beautifully with grilled chicken, fish, or steak.
As a Main Dish: Add grilled shrimp, chickpeas, or shredded rotisserie chicken for extra protein.
As a Topping: Scoop it onto toasted sourdough or use it as a filling for wraps or pita pockets.

All in all, this cucumber tomato avocado salad is proof that simple ingredients can come together to create something extraordinary. With its vibrant colors, refreshing flavors, and healthy ingredients, it’s sure to become a staple in your recipe rotation. Whether you’re serving it at a picnic, potluck, or weeknight dinner, this salad is always a winner. Enjoy!

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