|

Fall Steak Salad with Brussels Sprouts and Sweet Chili Dressing

Sweet chili dressing spooned over seared steak, Brussels sprouts still warm from the pan, and pomegranate seeds on cold arugula.

This fall steak salad eats like a real dinner, and the hot vegetables against cold greens are what make it feel like cold-weather food rather than a summer plate.

Grab your biggest skillet and let’s make it.

Steak salad recipe for a healthy dinner

Why You’ll Love This Recipe

  • Half a pound of steak split across two plates, which is enough to make this dinner rather than a starter.
  • One skillet handles the peanuts, the steak and the vegetables, so there’s a single pan at the end of it.
  • The dressing is four things stirred together in a bowl, with no oil to whisk in slowly.
  • Brussels sprouts, carrots and pomegranate all come into season at the same time, so the good version of this salad is also the cheap one.
  • It comes together in about forty minutes, and the steak is the only part with any timing pressure.
A fall steak salad of sliced beef, peanuts, pomegranate seeds, and greens in an oval dish, with a small bowl of dressing nearby.

When and Who This Is For

This is for the stretch of the year when a cold bowl of leaves stops sounding like dinner but you still want vegetables on the plate. Half of what goes in comes off the stove warm, so it holds up on an evening when the house is cold.

A few moments it fits:

  • A Thursday when you want dinner without it turning into a project.
  • The week after a run of heavy meals, when a plate of vegetables genuinely appeals.
  • Dinner for two that looks composed without anyone having plated anything fussy.

It’s dairy free as written. For gluten free, the ingredient to change is the soy sauce, which is a wheat product in most brands, and tamari does the same job in the same quantity. There are a lot of peanuts in here, in the salad and on top, so it isn’t one to serve blind to a table you don’t know.

Steak salad

Ingredients

For the salad

  • 1/2 lb round steak (225 g)
  • 2 1/2 cups Brussels sprouts (250 g), thinly sliced
  • 2 cups arugula (about 1 1/2 oz / 40 g)
  • 1/2 cup peanuts (2 1/2 oz / 70 g)
  • 1/2 cup pomegranate seeds (3 oz / 85 g)
  • 1 medium carrot, peeled into ribbons
  • 1/2 red bell pepper, sliced
  • 2 tablespoons olive oil (30 ml), divided
  • Zest and juice of 1/2 lime
  • A pinch of salt for the peanuts

For the sweet chili dressing

  • 2 tablespoons soy sauce (30 ml)
  • 2 tablespoons sweet chili sauce (30 ml)
  • 1 garlic clove, grated
  • 1 teaspoon fresh ginger, grated

For the steak marinade (optional)

  • Extra soy sauce and a grated garlic clove, beyond the amounts listed for the dressing
  • The lime juice from above
Steak salad ingredients

Here’s what each part of this fall steak salad is doing, and what to look for when you’re buying:

Round steak is the cut this is built on, and it’s lean enough to go tough on you. There’s almost no marbling running through it, which is why it dries out under high dry heat and why a marinade earns its keep here in a way it wouldn’t with a fattier cut. Sirloin, flank and skirt are all more forgiving if that’s what’s in the fridge.

Brussels sprouts are the bulk of this salad rather than a garnish, and slicing them thin is what turns them from a side vegetable into something that behaves like a green. Their season runs from September into February, which is the whole window this salad belongs in.

Sweet chili sauce is what makes the dressing taste the way it does. It’s sometimes labeled sweet Thai chili sauce, and either jar is the right one. It carries the sweetness and the mild heat, and it’s the reason this doesn’t taste like every other fall salad dressing.

Soy sauce is the only salt in the dressing, which is why there’s no separate seasoning step for it. Two tablespoons against two of sweet chili is what keeps the whole thing from tipping sweet.

Peanuts are the crunch, and toasting is what gets them there. Raw ones are softer and taste flat next to a dressing this bold.

Arugula is here for the pepper, not the volume. Two cups makes a thin layer under everything else, which is the right proportion when the sprouts are doing the heavy lifting.

How to Make It

If you’re marinating the steak, start there, since it wants at least thirty minutes before it goes anywhere near the pan.

1. Toast the peanuts.

In a dry skillet over medium heat, toast the peanuts for 5 to 6 minutes, stirring regularly, until they’re golden. Stir in 1 tablespoon of the olive oil (15 ml), a pinch of salt and the lime zest, then tip them onto a plate. They keep crisping as they cool. The oven works too, at 350°F (175°C) for about 10 minutes, and that’s the better route if you’re doubling the recipe and the skillet would crowd them.

Steak salad recipe step by step - roasting peanuts

2. Marinate and sear the steak.

Marinate the round steak in soy sauce, the lime juice and grated garlic for at least 30 minutes if you have the time. Skip it if you don’t, but this is a lean cut with very little fat running through it, and the marinade is doing real work.

Heat the remaining tablespoon of olive oil (15 ml) in the same pan over medium-high heat. Sear for 2 to 3 minutes per side for medium rare, which is 130°F (54°C) in the middle. Let it rest a full 5 minutes before you go near it with a knife, then slice it thinly and across the grain. Thin slices are what make round eat tender, and cutting with the grain instead of across it undoes most of the work you just did.

Steak salad recipe step by step - grilling steak

3. Sauté the vegetables.

Same pan again, and the Brussels sprouts go in first for 3 minutes, just until they’ve taken some color and lost their raw edge. Add the carrot ribbons and red pepper for another 1 to 2 minutes, stirring now and then. Stop while everything still has bite. The pan is carrying flavor from the steak at this point, which is the main reason not to reach for a clean one.

Steak salad step by step - sauteing vegetables

4. Stir the dressing.

Combine the grated garlic and ginger with the soy sauce (30 ml) and sweet chili sauce (30 ml) in a small bowl. That’s the whole dressing. There’s no oil in it and nothing to emulsify, so it stays thin and pourable rather than clinging the way a vinaigrette does. Taste it before it goes anywhere, and whisk in a little Dijon or a pinch of honey if your sweet chili sauce is sharper than you want it.

Steak salad dressing

5. Build the salad.

Arugula down first, then the warm vegetables, then the sliced steak fanned over the top. Scatter the peanuts and pomegranate seeds on last so they stay crunchy and don’t disappear underneath everything.

Steak salad plating idea

6. Dress it at the table.

Drizzle the dressing over everything just before serving. Because it’s thin, it runs straight to the bottom of the bowl if the salad sits, so this is the step to leave until people are actually sitting down. Chopped cilantro or mint on top if you want it fresher.

A hand drizzles dressing over a vibrant steak salad recipe, topped with sliced steak, peanuts, pomegranate seeds, and colorful vegetables in an oval dish, with extra dressing and a pink cloth nearby.

Tips and Variations

Slice the sprouts as thin as you can stand. Thicker slices need longer in the pan to lose their raw edge, and by the time they get there the carrot ribbons have gone soft. Thin slices and a hot pan keep everything at the same stage.

Blanch them first if raw sprouts aren’t your thing. Two to three minutes in boiling water before slicing takes the edge off, and it’s the fix if someone at your table has strong feelings about Brussels sprouts.

Swap the cut. Sirloin, flank and skirt all cook fast and slice cleanly for a salad, and all three forgive more than round does. With a fattier cut you can skip the marinade and season with salt and pepper instead.

Use tamari in place of soy sauce in both the dressing and the marinade and the whole salad is gluten free.

Turn the heat up without more sweetness. A pinch of chili flakes in the dressing does that. Sweet chili sauce is mild on its own and adding more of it just makes things sweeter.

Crumbled feta or goat cheese brings a salty, creamy note against the sweet dressing, the way it does in a toasted beet and goat cheese salad.

Crispy shallots or croutons on top if you want more crunch than the peanuts give you.

Steak salad

Ways to Serve This Autumn Steak Salad

  • Over rice or rice noodles, which stretches two servings into three.
  • Next to crusty bread so the dressing has somewhere to go.
  • Plated in smaller piles as a starter for four instead of dinner for two.
  • Cold the next day, though only if you kept the dressing off the greens the night before.
A fall steak salad of sliced beef, peanuts, pomegranate seeds, and greens in an oval bowl, with a side bowl of dressing.

Questions You May Have About This Salad

Can I use a different cut of steak?

Yes, and most of the alternatives are easier. Round is lean and moderately tough, which is why this recipe leans on a marinade and thin slicing. Sirloin, flank and skirt all cook fast, slice cleanly and forgive more. Whichever you use, pull it at medium rare, because lean cuts get noticeably tougher past that point.

Do the Brussels sprouts have to be cooked?

No, and shaved raw sprouts are how most Brussels sprout salads are built. Raw ones stay crunchy and taste sharper, while three minutes in the pan softens them and takes the bitterness down. This version is warm on purpose, since hot vegetables against cold arugula is most of what makes this autumn steak salad feel like cold-weather food. Raw works if you want something closer to a slaw.

How much of it can I make ahead?

The components, not the salad. Stir the dressing and toast the peanuts up to three days ahead, and slice the sprouts the day before. Cook the steak the same day. Don’t assemble or dress anything until you’re serving, because the dressing is salty and water-based and arugula wilts fast underneath it.

Can I leave the peanuts out?

Yes. Toasted almonds or cashews give you the same crunch, and pepitas are the swap if you’re avoiding nuts altogether. Don’t skip the crunchy element entirely though, because without it the salad goes soft all the way through.

Related Recipes

A fall harvest salad with mixed greens, pear slices, walnuts, and blue cheese crumbles, topped with apple cider vinegar dressing—this easy pear and walnut salad is the perfect Fall Harvest Salad Recipe for any autumn gathering. Text: Fall Harvest Salad with Apple Cider Vinegar Dressing.
A bowl of salad with mixed greens, roasted beet pieces, crumbled goat cheese, and walnuts. The text above reads: Fall Salad With Beets, Goat Cheese And Walnuts.
A collage of eight colorful salad bowls made with various fresh vegetables, with the title Easy Salad Recipes for Every Meal, Season, and Table displayed at the top—perfect for inspiring new Meal Ideas and Salad Recipes for any occasion.

Before You Sit Down

There’s a version of a weeknight where dinner is just fuel, and there’s the version where the plate looks like you meant it. This one takes about forty minutes and lands in the second category, which is a fair trade for a Tuesday. Warm sprouts, pink steak and a dressing that’s sweet with a little heat behind it are all better shared than eaten standing at the counter, so call somebody to the table. Pin it now so it’s waiting for you the week the weather turns. 🍂

A bowl of fall steak salad topped with pomegranate seeds and peanuts, with text above reading Fall Steak Dinner Salad.

Fall Steak Salad with Brussels Sprouts and Sweet Chili Dressing

Seared round steak over cold arugula with warm Brussels sprouts, carrot ribbons and pomegranate seeds, finished with a four ingredient sweet chili dressing. It uses one skillet from start to finish and eats like a proper dinner rather than a side.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: Autumn, Brussels Sprouts, Dinner, Fall, Pomegranate, Salad, Steak, Sweet Chili
Servings: 2
Calories: 690kcal
Author: Chop and Cheers

Ingredients

For the salad:

  • 1/2 lb round steak 225 g
  • 2 1/2 cups Brussels sprouts 250 g, thinly sliced
  • 2 cups arugula about 1 1/2 oz / 40 g
  • 1/2 cup peanuts 2 1/2 oz / 70 g
  • 1/2 cup pomegranate seeds 3 oz / 85 g
  • 1 medium carrot peeled into ribbons
  • 1/2 red bell pepper sliced
  • 2 tablespoons olive oil 30 ml, divided
  • Zest and juice of 1/2 lime
  • A pinch of salt

For the sweet chili dressing:

  • 2 tablespoons soy sauce 30 ml
  • 2 tablespoons sweet chili sauce 30 ml
  • 1 garlic clove grated
  • 1 teaspoon fresh ginger grated

Optional, for the marinade:

  • Extra soy sauce and 1 grated garlic clove

Instructions

  • If marinating, combine the steak with soy sauce, the lime juice and grated garlic and leave for at least 30 minutes.
  • Toast the peanuts in a dry skillet over medium heat for 5 to 6 minutes, stirring regularly, until golden. Stir in 1 tablespoon olive oil (15 ml), a pinch of salt and the lime zest. Transfer to a plate. Alternatively toast in the oven at 350°F (175°C) for about 10 minutes.
  • Heat the remaining 1 tablespoon olive oil (15 ml) in the same pan over medium-high heat. Sear the steak 2 to 3 minutes per side for medium rare, 130°F (54°C). Rest 5 minutes, then slice thinly across the grain.
  • In the same pan, sauté the Brussels sprouts for 3 minutes. Add the carrot ribbons and red pepper and cook another 1 to 2 minutes, until just tender with bite left.
  • Stir the garlic, ginger, soy sauce (30 ml) and sweet chili sauce (30 ml) together in a small bowl.
  • Layer the arugula, then the warm vegetables, then the sliced steak. Scatter the peanuts and pomegranate seeds over the top.
  • Drizzle the dressing over just before serving.

Notes

  • Make ahead: the dressing and toasted peanuts keep up to 3 days in the fridge, and the sprouts can be sliced a day ahead. Cook the steak the same day and don’t dress the salad until you’re serving it.
  • Storage: leftovers hold one day if the salad was never dressed. Once dressed, the arugula wilts quickly.
  • Substitutions: sirloin, flank or skirt in place of round, all more forgiving with a shorter marinade. Tamari in place of soy sauce makes the salad gluten free. Pepitas in place of peanuts for a nut free version.
Follow me on PinterestFollow

Similar Posts

Leave a Reply